What is W. Athletica
Overall, W. Athletica classes offer more than just a workout, they provide a supportive community environment led by knowledgeable coaches who inspire and empower participants to achieve their fitness aspirations.
Whether you're looking to break a sweat with a high-intensity session or unwind with a calming yoga practice, W.athletica offers a variety of classes to suit your preferences and help you achieve your fitness objectives.
W. STRONG - Lower body, upper body, Full body
W. Strong will focus on building up strength & power progressively week to week, utilizing free weights like barbells, dumbbells and kettlebells. This workout will be based around compound movements split up into lower, upper body or full body. These workouts enhance overall strength and turn you into an absolute powerhouse.
OUR CLASSES
W. STRONG
W. PASSIVE
W. DANCE
W. ACTIVE
W. COMBAT
Our Features
01
W. STRONG
Lower body, upper body, Full body
W. Strong will focus on building up strength & power progressively week to week, utilizing free weights like barbells, dumbbells and kettlebells. This workout will be based around compound movements split up into lower, upper body or full body. These workouts enhance overall strength and turn you into an absolute powerhouse.
03
W. DANCE
Zumba & dancefit
Dive into the rhythm and let your body groove with W.Dance, where every session is a vibrant celebration of movement and music. Experience the exhilaration of Latin-inspired dance fitness classes that fuse salsa, merengue, and samba rhythms with energetic cardio routines. Feel the beat as you learn K-pop and hip hop choreography, mastering slick moves and upbeat combinations that keep you on your toes and your heart pumping.
02
W. PASSIVE
Yoga & pilates
W. Passive encompasses all things Yoga & Pilates. Covering physical movements with meditation and calm breathing techniques and repetitive body moves with a breath technique to enhance correct movement and coordination. These classes are sure to improve your muscle strength, balance and flexibility skills.
04
W. ACTIVE
Circuit, hiit, cardio
Mix it up and stay active with our dynamic variety of Circuit, Hiit, Functional & Cardio classes. These classes don’t just offer cardio benefits but are crafted to provide a diverse and effective workout experience, catering to various fitness levels and goals while promoting functional strength & overall health and well-being.