Alex lau

· Muscle Building

· Fat Loss

· Strength and Conditioning

Alex is a passionate and certified Personal Trainer on a mission to help clients achieve their fitness goals in a precise and realistic way. Alex understands firsthand the transformative power of fitness. It completely changed his health, attitude, and outlook on life. Alex is also fluent in Cantonese and Mandarin, offering coaching services to a wider range of clients. He knows that communication is essential in building a strong relationship with clients and providing them with the support and guidance they need to succeed.